I know it is not tasteful to out right brag about about myself on my blog but I am...
For one month I went to the gym every day Monday-Saturday! I am very proud of my self and hope to keep doing this for the rest of my life!
After 30 days I am totally seeing the results! I did not loose much weight but I am staring to loose my spare tire around my waist, and I'm seeing definition in my arms and legs that I have never had. I can feel that I am stronger, I feel better, and I can run to the back of Wal-Mart to switch my eggs and back with out getting out of breath.
I am still working towards my goal of being able to comfortably run 3 consecutive ten minute miles at a 3% incline. Comfortably meaning not wanting to pass out right after I am done and being able to keep going. Actually I am not even close. In 30 minutes I go a little over 2.6 miles. I have not even tried to jog at 6 mph yet because 5.5 mph is kicking my trash.
Another fitness goal I have made is participate in a sprint triathlon and Olympic triathlon.
Right now I am focusing on getting fit and in a better routine of working out. I haven't starting to specifically train for the triathlons but I am pretty sure swimming a mile is going to be the most challenging.
The disttnces for sprint and a olympic triathlon are
Sprint: Swim .5 miles Bike 12.4 miles Run 3.1 miles
Olympic: .93 miles 24.8miles 6.2 miles
Oh man typing the distances makes me realize a bit more how challenging swimming, biking, and running so far will be But I will do it!
Thomas year Questions
2 weeks ago