I Am Dilated Three Centimeters!!! That is approximately form here [------------------] to here. I am also 70% effaced and the baby's head is at -1 station. -1 station means that she is started her journey into my pelvis. When the doc was about to give me the news I thought she was going to say I was not at all dilated and weeks from having the baby. Well I still could be weeks form having the baby but it is so exciting that my body is doing something about having this baby and it didn't hurt. My body is amazing and I love it.